How To Sleep Cool in the Summer Months | Sleep Tips (MUST WATCH)

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▬ ABOUT THIS SLEEP CONTENT ▬
How To Sleep Cool in the Summer Months | Sleep Tips (MUST WATCH). The hotter it gets, the harder it can be to fall asleep. Rising temperatures can interfere with the body's natural thermoregulation progress and make it feel impossible to get comfortable enough to go to sleep. Owen Poole, a certified sleep science coach, goes over a few tips you can follow to sleep cool.

The information contained in this video is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Click to see Owen's author bio: https://www.cnet.com/profiles/opoole/


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▬ VIDEO CHAPTERS ▬
0:00 - Introduction
0:23 - First Cooling Tip
0:52 - Second Cooling Tip
1:13 - Third Cooling Tip
1:37 - Fourth Cooling Tip
1:47 - Fifth Cooling Tip
2:00 - Conclusion