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Levenson Method Proven by Harvard University Stress Studies
Автор: Release And Realization
Загружено: 2026-01-20
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University studies at Harvard and SUNY show the Levenson Method significantly reduces stress, heart rate, and blood pressure.
Clinical university studies led by Harvard and SUNY researchers examined Lester Levenson’s Method for stress reduction. Using physiological measurements such as heart rate, blood pressure, and muscle tension, the research showed significant short- and long-term stress reduction—placing this method among the few emotionally based techniques supported by medical-style studies.
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