How much sleep do you really need nightly?

Описание: Ever wondered if you're truly getting enough shut-eye, or perhaps too much? This video dives deep into the science behind optimal sleep duration, revealing exactly how many hours you truly need each night for peak health and performance.

In this insightful guide, you'll discover:
► The recommended sleep range for adults and how it changes with age.
► Why consistent sleep schedules are just as crucial as sleep duration.
► Common myths about sleep and how to identify your personal sleep needs.
► Practical tips to improve your sleep hygiene and achieve better rest.


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