5 Ways to Stop Muscle Loss After 60 💪 | Foods + Exercises

Описание: After 60, muscle loss—also known as sarcopenia—can steal your strength and independence. 🚫 But with the right foods and simple exercises, you can fight back naturally.
👉 In this video, we reveal 5 powerful ways to stop muscle loss after 60:
• Protein-rich foods to repair and build strength 🍳
• Omega-3s to protect and fuel your muscles 🐟
• Chair squats for strong legs and balance 🪑
• Wall push-ups for safe upper body strength 💪
• Quality sleep for muscle recovery 🌙
⚠️ Ignoring muscle health can lead to weakness, falls, and fatigue. But with these simple daily steps, you can stay strong, mobile, and independent.
✅ Watch until the end to see how to combine foods + exercises to fight sarcopenia after 60.
💬 Question for you: Do you focus more on food, exercise, or sleep for your strength? Comment below!
👍 Don’t forget to Like, Subscribe, and share this video with someone who needs to protect their muscles after 60.
⚠️ Disclaimer ⚠️

The information provided on Life Boost is for educational and informational purposes only.
It is not intended as medical advice and should not replace consultation with a qualified healthcare professional.

Always seek the advice of your doctor or another qualified health provider with any questions you may have regarding a medical condition, treatment, or before making changes to your health routine.

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