7 Reasons Why Your Glutes Are NOT Growing │ Gauge Girl Training

Описание: #glutes #jlobooty #gaugegirltraining

At some point or another you have probably thought, "how could you make your glutes BIGGER? You know what, that would be really cool. What do I do?" This video explains 7 reasons why your glutes are not growing.

0:30 #1 Poor Form
1:19 #2 Not Enough Variety in Your Exercises
2:13 #3 Not Using Enough Resistance
3:14 #4 Your Diet is All Wrong
4:23 #5 Your Goals Are Not Realistic
5:46 #6 Cardio is the First Thing that Needs to Go
7:07 #7 You are Skipping Rest Days

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DIETS DON'T WORK. PLANS DO!