WHAT I EAT IN A WEEK to feel GOOD // vegan & intuitive //

Описание: Good food = good mood

I hope I inpired you to grab something yummy that you love. You deserve every bite, every flavour, every smile. I love you to the core & thank you for hanging with me
xxx
Flora
Instagram: @justcallmeflora   / justcallmeflora  
Tiktok: @justcallmeflora   / justcallmeflora  

FOR COLLAB, email me at:
[email protected]
#whatieatinaweek #vegan

Workouts from the amazing #carolinegirvan

Strawberry Nice Cream:
1 frozen banana, 1 cup frozen strawberries, 1 tbsp chia seeds, a splash of plant milk to blend, optional vegan protein powder


Chickpea mash
1 can rinsed chickpeas
2 ripe avocados
3 tbsp vegan mayo
1 tsp garlic powder
1/2 red onion, chopped
salt and pepper
2 tsp dried dill
1/2 lemon’s juice

Chickpea crepes: 1cup all purpose flour, 1 cup chickpea flour, 1 cup sparkling water, 1 cup plant milk, 1 pinch of salt, 1 tsp cinnamon, 1 tbsp corn flour


Chia seed pudding: 3tbsp chia seeds, 1/2 cup plant milk, 1 tsp cinnamon, 1 tsp maca powder (hormonal balance)


Vegan mac n cheese
1 head of broccoli
400g macaroni pasta
(save 1/2 cup pasta water)
Cook the pasta in salty boiling water for 5 min, then add the broccoli for another 5 & then drain
Sauce:
100g raw cashews
400ml canned full fat coconut milk
1/2 cup pasta water (add more water if too thick)
1/4 cup nutritional yeast
2 tsp garlic powder
2 tsp curry powder
2 tsp turmeric powder
salt+pepper to taste
Blend all of them in a blender until smooth
Assembly:
saute a large minced onion (or 2 small), along with 3-4 cloves minced garlic. Add the sauce, simmer for 2 min on medium heat, add the pasta & broccoli


Chapters:
00:00 day 1
04:06 day 2
08:12 day 3
12:16 day 4
15:17 day 5

Music: I do not own any of the music in this video
From Thematic:

Music by Public Library Commute - Mile High - https://thmatc.co/?l=41FE98E4

Rest of the music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f

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TAGS
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