After work wind down meditation (11 mins) with Angie Hilton
Автор: The Geelong Chamber of Commerce
Загружено: 2021-11-17
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After work wind down meditation (11 mins) With Angie Hilton
It's been a long day and you need to delete some files from your brain.
Before you deal with household duties, put your feet up, close your eyes and let this 11 minute guided meditation melt away the days stress and bring you back to a calm space.
Benefits of meditation:
stress reduction
more stable emotions
improved focus and concentration
helps reduce pain
anxiety relief
improves creativity
helps depression
improves memory
meditation by Angie Hilton
Brought to you by Geelong Chamber of Commerce and Partners in Wellbeing Program
www.geelongchamber.com.au
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