TOTAL BODY GLIDER WORKOUT (Gliders or Towels)
Автор: Workout Hotel
Загружено: 2018-07-28
Просмотров: 3956
Описание:
Join me for this FULL BODY GLIDER workout using gliders or small towels. Begin with a dynamic warm up and progress to 10 UPPER & LOWER BODY EXERCISES for a full body blast. Get ready to SWEAT!
1. Side Lateral Lunge
2. Power Squat
3. Oblique Knee Stretches
4. Walking Plank to Knee Stretch
5. Lunge with Overhead Reach
6. Pike
7. Jumping Jack
8. Curtsey Lunge
9. All 4’s Leg Circles
10. Breast Stroke
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