Master Forward AND Backward Boxing with This Padwork Drill! 🥊
Автор: Jason Hartstein
Загружено: 2025-08-29
Просмотров: 7568
Описание:
Want to be dangerous in every direction? This padwork sequence builds the ability to attack, defend, counter, and reposition — whether moving forward or backward.
Flow breakdown:
✅ Sharp punching on entry
✅ Defense & counter-punching under pressure
✅ Taking angles & repositioning
✅ Punching while moving backwards in sync with footwork
Most fighters train only going forward — mastering the backward game gives you the edge.
Follow for more drills:
🔗 www.instagram.com/jasonboxingnerd
🔗 www.instagram.com/supersweetscienceltd
#boxing #padwork #boxingtraining #boxingdrills #footwork #supersweetscience #fightIQ
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