Good for heart!!🫀 Hridaya mudra✨
Автор: yogshaalaa
Загружено: 2024-05-15
Просмотров: 93117
Описание:
Hridaya mudra, or heart gesture, is a hand gesture believed to have several benefits:
-This mudra diverts the flow of prana from the hands
to the heart area, improving the vitality of the physical
heart.
-The middle and ring fingers relate directly to nadis
connected with the heart, while the thumb closes the pranic
circuit and acts as an energiser, diverting the flow of prana
from the hands to these nadis.
Hridaya mudra is, therefore, beneficial for heart ailments, especially ischemic heart disease.
It is very simple and may be used safely and easily
in acute situations.
-Hridaya mudra helps to release pent-up emotion and
unburden the heart. It may be practised during emotional conflict and crisis.
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