Anxious Confronts Avoidant: What Did You Do During Deactivation?

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▶️ WATCH NEXT Karolina (anxious) confronts Gabriel (avoidant) about power games    • Anxiously Attached Confronts an Avoidant  

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When your avoidant drops off your map and suddenly ghost you during a deactivation, it might send you into a spiral of doubts and fears. So in this podcast episode, Gabriel and I are answering the most burning questions we know many of you have about avoidant deactivation. And by the end, you’ll have a lot more calm and clarity on what is going on for your avoidant and what your next steps should be.

⏭️ CHAPTERS
00:00 - Intro
01:02 - What is avoidant deactivation?
02:01 - Why do avoidants deactivate?
05:42 - Do avoidants notice it when they are deactivating?
08:30 - Avoidants don't know how to stop deactivation
13:17 - What do avoidants actually DO during deactivation?
19:11 - Do avoidants actually mean they will work on themselves?
23:44 - What are avoidants actually looking for?
27:48 - Anxious fear #1: 'Did you change your mind?'
29:17 - Anxious fear #2: 'Are you planning to break up?'
32:56 - Anxious fear #3: 'Are you going to cut me off?'
35:27 - Why avoidant deactivation is so scary
37:59 - How did we get out of avoidant deactivation?
45:10 - Wrap Up