Winter wellbeing when living with axial spondyloarthritis - Colin's top tips!

Описание: Look after your axial spondyloarthritis during the winter months by following Colin's top tips. Colin Beevor is Matron and Senior Clinical Nurse Specialist at Portsmouth Hospital.

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00:00 Introduction
00:43 Meet Colin
04:40 Planning ahead
06:39 Fatigue in the holiday season
09:18 Healthy eating
11:03 Last minute jobs
13:32 Managing your axial SpA pain
16:16 Golden presents for people with axial SpA
18:38 Exercising in the winter
22:05 Looking after your bones
25:48 Living well
29:42 A good night's sleep
41:53 Relaxation techniques
43:10 Looking after yourself over the holiday period
43:45 Decorating safely
44:35 Axial SpA-friendly gift wrapping
45:18 Mental health top tips
51:39 Travelling comfortably with axial SpA
52:14 Cooking
54:32 Q&A

We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA.
Axial SpA works silently. We don’t.

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USEFUL RESOURCES ↓
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MY AS, MY LIFE ↓
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This video was originally recorded live on   / nationalaxialspondyloarthritissociety   on 10 November 2021

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