🤕 Shoulder injury? No problem - Recovery Breakdown 🔥

Описание: 😫 Well I injured my shoulder this weekend 🤕

👍 Fortunately I am a RECOVERY SPECIALIST! Time to fix myself, and I’ll show you EXACTLY how I did it

🕜 For the first 24 hours, I let it rest. No ice, no heat, no stretching, no exercises, no anti-inflammatories, NOTHING - just rest (and Red Light 🔴)

🔄 24 hours later (48hrs after injury) I palpated and moved my shoulder around to get a feel for the pain, and see if I had any range of motion restrictions, and just kept note on how it felt and moved. Still JUST RESTING the shoulder.

🥳 At 72 hours after injury, my shoulder finished its inflammation response, swelling had decreased, as well as pain. My shoulder feels A LOT better, just from RESTING it.

💪 Now, I have some remaining wonkiness and minor soreness. I’m going to release a few videos on how I am strengthening and stabilizing my shoulder to get it back to 100% - STAY TUNED!!

📍 Colorado Springs-based Massage Therapist
💪 Sports Massage | Recovery Coaching | Personal Training | Nutrition Coaching
🌐 www.mountainrootsmassage.com
📸 Instagram: @mountainrootsmassagellc

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