The Coin Trick that Ends Your Procrastination

Описание: You reach for your phone – but instead, you grab a coin.
30 seconds, one flip, one quick body scan.
The result: Less doomscrolling, more focus, sharper intuition.
Try it. 🪙📵

Scientific References:

Hassabis D, Kumaran D, Vann SD, Maguire EA. Patients with hippocampal amnesia cannot imagine new experiences. Proc Natl Acad Sci USA. 2007;104(5):1726–31.

Schacter DL, Addis DR, Buckner RL. Remembering the past to imagine the future: the prospective brain. Nat Rev Neurosci. 2007;8(9):657–61.

Gaesser B, Spreng RN, McLelland VC, Addis DR, Schacter DL. Imagining the future: evidence for a hippocampal contribution to constructive processing. Hippocampus. 2013;23(12):1150–61.

Benoit, R. G., Szpunar, K. K., & Schacter, D. L. (2014). Ventromedial prefrontal cortex supports affective future simulation by integrating distributed knowledge. Proceedings of the National Academy of Sciences, 111(46), 16550–16555.

00:00 – Stop Doomscrolling Now
00:10 – The Coin Trick Explained
01:00 – Reinforce Intuition
01:09 – Visualizing Your #1 Goal
01:27 – When You Guess Wrong
01:47 – The Body Scan Reset
02:03 – Only 30 Seconds
02:07 – The Average American’s 96 Phone Picks
02:12 – Becoming Superhuman with the Coin Flip

#CoinFlip #Doomscrolling #MindHack