20 Mins 10- Days Chair Yoga For Weight Loss Series | Day-9

Описание: 🧘 20 Mins 10- Days Chair Yoga For Weight Loss Series | Day-9

#ChairYogaDay9, #SeatedYoga, #SmallMuscleActivation, #FingerToeMobility, #YogaForFlexibility, #MindfulMovement, #10DayYogaChallenge, #ChairYogaRoutine, #YogaForBeginners, #FullBodyAwarenessYoga, #GentleYogaFlow, #SeatedStretch, #MobilityYoga, #YogaAtHome


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Namaste Pagoda Yogis,

Welcome to day 9 of our 10-day yoga for weight loss series. In this class, we will focus on bringing more awareness and movements to our small muscle groups, such as the toes and fingers, before transitioning to the larger muscle groups.

It is important to be barefoot for this class as we will be paying special attention to the toes and feet, which form the foundation for our body's overall health.

I hope you are enjoying your 10-day yoga journey with me. Please share your progress with me in the comments section.

Deepen your practice and stay committed by downloading the Pagoda Yoga App.

Namaste,




HyeYeon Lee

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Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
HyeYeon Lee



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