You Are Not Lazy—Your Internal Clock Is Just Shifted
Автор: S2D Analytics
Загружено: 2026-01-26
Просмотров: 848
Описание:
Struggling to wake up early? It might not be a lack of discipline—it could be your biology.
In this Short, we examine Delayed Sleep Phase, the most common circadian rhythm disorder in young adults, which peaks around age 20. Studies indicate that up to 16% of adolescents are biologically wired to be night owls. This isn't a lifestyle choice; it is a shift in the internal clock that makes early social schedules physically exhausting.
At Sleep2DreamAnalytics, we explore the friction between societal timing and biological reality.
Watch the full explainer here ⬇️
• The Science of Sleep Disorders: Why Millio...
— Sleep2DreamAnalytics Education-first sleep science. Not medical advice.
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