E1: Ryan Hopkins - Future of Wellbeing Leader, Deloitte

Описание: The Future of Wellbeing Podcast:
Join us as we delve into the world of workplace wellbeing with a focus on where we are headed in the years to come. We will explore the relationship between wellbeing, performance, and commitment to the organisation, as well as the significance of measuring wellbeing.

Episode 1 Guest: Ryan Hopkins, Future of Wellbeing Leader at Deloitte
Ryan suffered an accident when he was 19, losing the ability to walk for a year, spiralling into a severe depression, and over the next 8 years went through suicidal periods, bulimia, anxiety, agoraphobia and came out the other end a better person for it. These experiences lit a fire within him, which he uses to try and inspire those around him to be non-negotiable with their wellbeing and for organisations to create cultures of empowerment where people can be their best selves daily.

Topics:
00:00 Intro
09:06 Habit Stacking https://tinyhabits.com
13:00 Email notifications and your postman
14:18 Yay! Looking forward to the TEDx
20:56 Struggling with Bulimia https://www.nhs.uk/mental-health/cond...
24:00 Body image
25:30 Kintsugi, Mental Health Challenges and Wellbeing https://en.wikipedia.org/wiki/Kintsugi
27:26 Sharing Mental Health Challenges with employers
30:08 The personal cost of sharing your lived experience https://alastaircampbell.org/about/, https://tim.blog
34:41 Music as a mood booster https://open.spotify.com/track/2nTPWZ..., https://open.spotify.com/track/6j2Aoj...
38:08 What does wellbeing mean to you https://leechambers.org
39:00 Life satisfaction and life-work integration
40:03 "The hussle culture" of start-ups
41:46 Wellbeing non-negotiables
44:26 Future of Wellbeing
47:10 Future of Wellbeing with FormScore https://www.formscore.today/articles/...,   / jen-fisher-cwbo  
49:50 If you Treasure it you Measure it
56:10 You've heard it first here! https://bookshop.org/p/books/52-weeks...
56:45 Top tip for wellbeing professionals
57:17 If wellbeing was... https://bookshop.org/p/books/man-s-se..., https://podcasts.apple.com/us/podcast..., https://www.netflix.com/gb/title/8166...

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