🦵 PISTOL SQUAT PUMPS to Strengthen Knees & Build Lower Quad VMO Muscles
Автор: BJ Gaddour
Загружено: 2023-11-13
Просмотров: 3185
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🦵 PISTOL SQUAT PUMPS to Strengthen Knees & Build Lower Quad VMO Muscles from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell!
Self-assist with your hands holding onto a box/bench/couch behind you or gripping a pullup bar or handles. Sets of 2-3 minutes or 10-20 total reps are ideal.
#mobility
#squats
#pistolsquat
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