How to Lose Belly Fat in 30 Days (Workout+Diet Plan)

Описание: How to Lose Belly Fat in 30 Days (Workout+Diet Plan)


In this video, you’ll learn how belly fat actually burns, not just through workouts but through the right balance of diet, sleep, and stress control. I explain calorie deficit, metabolism, insulin, and cortisol in simple terms, and how they directly affect fat loss. You’ll also get a practical 30-day workout and diet plan that beginners can follow easily at home, with no gym and no equipment. If you want sustainable, science-based fat loss, this video is for you.

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