Microcosmic Orbit Breathing | Taoist Energy Circulation Meditation for Beginners

Описание: Microcosmic Orbit Breathing | Taoist Energy Circulation Meditation for Beginners

In today’s session, we dive into the ancient Taoist technique of Microcosmic Orbit Breathing — a powerful energy circulation and meditation practice that helps nourish the body, calm the mind, and elevate your internal awareness.

Perfect for beginners, this seated breathing practice teaches you to direct your vital energy (Qi or Prana) through a natural loop: up the spine and down the front body — creating the Microcosmic Orbit.

🌬️ This gentle, guided breathwork practice will help:

Calm the nervous system
Increase energy flow
Build deeper meditative awareness
Improve emotional balance
Connect breath, intention, and visualization

✨ Try this in the morning to start your day with clarity, energy, and calm.

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➡️ We are Dalia and Jason Milne, the creators of APEX LIFE YOGA TEACHING platform, a safe place where we can work with you on balancing your body, energy, emotions, mind, and spirit to fulfil your potential and deepen your relationship with yourself, your loved ones and the world around you.

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👉🏻Dalia is a Yoga and Qigong teacher, life coach, published author, healer and health & wellness guide. She employs a unique artistic approach that utilises her deep knowledge of relationships and human psychology to guide her clients and students to discover self-healing and fulfilment in all areas of their lives.

➡️ We guide you to maximize your potential through physical practices, nutrition, breathing techniques, energy work, concentration techniques, meditation, mindfulness and mindset coaching.

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