5 Exercises to EXPLODE Your Forearms FAST | Body Transformation

Описание: 5 Exercises to EXPLODE Your Forearms FAST | Body Transformation
Forearms grow nahi ho rahe?
In this video, I break down 5 science-based exercises that will explode your forearm size, strength, and vascularity fast.
If you are training hard in the gym but your forearms are still thin, flat, or weak — this video will change everything.

In this video, I explain 5 exercises that are scientifically proven to build bigger, thicker, and stronger forearms. No bro-science, no random workouts — only real science, EMG studies, and anatomy-based training.

You will learn:
Why your forearms are not growing,
How wrist flexion and extension build most of your forearm size,
The correct way to perform wrist curls, reverse wrist curls, hammer curls, farmer’s walk, and dead hangs,
How forearm muscles (flexors, extensors, brachioradialis, tendons) actually work,
A complete 3-day forearm training plan for faster growth,
Common mistakes that are killing your forearm gains

Timestamps

0:00 — Introduction

1:12 — Why your forearms are not growing & Science Proof

1:28— Correct way to perform Wrist Curls

2:43 — Correct way to perform Reverse Wrist Curls

3:26— Correct way to perform farmer's walk

4:00 — Correct way to perform Dead Hangs

5:00— Correct way to perform Hammer Curls

5:36 - When to peform Forearms exercises?

6:00 - Common mistakes that are killing your forearm gains

6:38 - Tips to follow

This workout is perfect for:
Gym beginners,
Intermediate lifters,
Anyone struggling with forearm growth,
People who want strong grip strength and thick arms

All exercises are explained step-by-step with proper form, scientific proof, and realistic demonstrations.

If this video helps you, make sure to LIKE, SHARE, and SUBSCRIBE.

💬 Comment “FOREARM GAINS” if you want a 30-day forearm transformation plan.

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Stay consistent. Train smart. Build real strength.