What To Do When Your Energy Is Low Before a Massage - Brita Ostrom (Esalen® Massage)

Описание: In this conversation, Legacy Esalen® Massage teacher Brita Ostrom shares practical wisdom for massage practitioners who give so much of themselves every day.

What do you do when your energy is low but the next client is already waiting?
How do experienced practitioners care for themselves after years of bodywork?

In her upcoming workshop “Practitioner Elixir” at the Esalen Massage Global Village gathering, Brita explores simple and powerful ways to renew body, mind, and presence.

In this interview you will discover:

• Quick self-care practices for therapists between sessions
• How to restore energy before the next massage
• The RAIN awareness process for emotional self-reflection
• How to end a massage session with clarity and balance
• Why Esalen practitioners can practice for decades without burnout

Brita has practiced massage since the 1970s and continues to teach and work today — showing that a sustainable practice is possible when self-care becomes part of the work.

This conversation is an invitation to return to the essentials: breath, presence, and the simple intelligence of touch.

You are warmly invited to explore this conversation and the upcoming EMGV gathering.

Learn more about the Esalen Massage Global Village and the community of practitioners worldwide.
Discover the full program of the Esalen Massage Global Village gathering:
https://www.esalenmassageschweiz.ch/e...

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