Modo Avion | Zumba Cool Down 🌙 Stretch & Relax After Workout|Zumba伸展放鬆收操
Автор: Katie Chyau
Загружено: 2025-09-27
Просмотров: 1038
Описание:
Unwind and relax with Modo Avion. 🌙✨
This Zumba cool down routine is perfect after a fun workout. Gentle movements, smooth stretches, and a calming vibe to help your body recover.
👉 Don’t forget to Subscribe for more weekly Zumba routines and fitness vibes!
0:08 Gentle Start|放鬆開始
0:30 Slow Side Steps|慢速側步
0:52 Step Touch & Leg Stretch | 踏點 + 腿部伸展
1:22 Shoulders, Neck & Back Stretch | 肩膀、脖子 & 背部伸展
2:39 Final Cool Down & Thanks|最後收操&感謝
用 Modo Avion 來好好放鬆一下吧!🌙✨
這首Zumba收操伸展曲,動作溫和流暢,幫助身體舒緩與恢復,讓運動後的你更輕鬆、更舒服。
👉 記得訂閱我的頻道,每週都有新的Zumba健身影片陪你一起動起來!
#ZumbaWithKatie #ModoAvion #ZumbaCoolDown #ZumbaStretch #RelaxAndStretch #ZumbaFitness #CoolDownRoutine #GentleWorkout
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