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4 Hakalau or Soft Focus
Автор: Anne Morrison, Coach and Therapist
Загружено: 2020-04-29
Просмотров: 665
Описание: This technique from Huna and NLP is great for helping manage our emotional state, whether that is nervousness, stress or other negative emotions. It uses our peripheral vision to help us 'get out of our heads' and be aware of the things around us. You can use this to help with overcoming worries about speaking in public, exam revision and exam nerves and other situations where you want to be calmer and more focused.
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