Bird Dog T with Band｜Core Stability & Scapular Control

Описание: This video demonstrates the Band Bird Dog T —
a stability-focused progression of the Bird Dog that integrates
core control, anti-rotation stability, and scapular engagement.

This variation emphasizes:
• Deep core activation and spinal stability
• Anti-rotation control through the trunk
• Scapular retraction and shoulder stability
• Coordination between upper and lower extremities

Benefits:
• Improves core stability and trunk control
• Enhances shoulder and scapular coordination
• Reduces compensatory spinal movement
• Builds a strong foundation for athletic and daily movement

Coaching cues:
• Maintain a neutral spine throughout the movement
• Resist rotation as the band adds lateral pull
• Reach into the “T” position with control
• Move slowly and prioritize stability over range

This exercise is suitable for:
• Core stability and anti-rotation training
• Shoulder control and posture work
• Rehab and prehab programs
• Warm-ups and movement preparation

Part of the FH5 Movement Library.