MINI-SERIES Day 3 - Fermenting strawberries in honey

Описание: Welcome to day 3 of this 5-day mini-series where I share with you a number of my own recipes for making the type of sweet treats that I can enjoy.

As many of you know I ran a fermented food and drinks company for 6 years in Costa Rica and it was fermenting that put me on my path to Culinary Wellness.

A healthy balanced diet is crucial to the health of our gut microbiome, the colony of bacteria that exists in our gut, and fermented foods and drinks are natural sources for these beneficial bacteria.

Join me in the Jungle Goddess kitchen in this video as I share how to ferment berries in honey.

Make sure that you subscribe to my channel, so you don't miss an episode. All videos will be added to my playlist called 'Berries and Natural Sugars'.

At the end of the series, you'll have the opportunity to download a free eBook containing all the recipes.

#fermentinginhoney #healthyeating #guthealth #berries #recipe

I am a Culinary Wellness Coach and I help people who suffer from digestive conditions such as IBS, IBD, GERD, acid reflux and heartburn. I coach people in dietary and lifestyle changes that can positively influence the relationship between anxiety, stress, and digestive distress symptoms.

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