BEGINNER'S GYM GUIDE: How to Start Weight Lifting | Series Part 1/4

Описание: Build muscle, improve mobility, and increase endurance with my new kettlebell workout program. Six weeks of 15 minute workouts that you can do anywhere!
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Ciao fellow fitness lovers! This video is part one in a new series on here: Beginner's Gym Guide. I wanted to start the series with weight lifting because I have seen wonderful results from including it in both my own life and in the lives of the people I am lucky to work with.
I hope that this video sheds some light on the benefits of including this kind of training into your movement routine :)
Let me know what you think of resistance training down below!

Time stamps:
0:00 Intro
0:34 Benefits of weight lifting
1:50 How to program weight lifting into your schedule
4:36 My new fitness program!
5:15 Full body weighted workout
7:08 Outro

Full Body Workout
Warm-up:
1. Bear crawl to alt low lunge x10-12 reps
2. Deep squat to updog x8-10 reps
3. Plank to downdog alt taps x10-12 reps
4. Side shuffles x10-12 reps

Workout Set 1:
1. Deadlifts x8-12 reps
2. Superset with knee tucks x20-30 reps
3 rounds

Workout Set 2:
1. Goblet squats x10-12 reps
2. Superset with push-ups x8-12 reps
3 rounds

Workout Set 3:
1. Overhead DB press x8-12 reps
2. Superset with DB rows x10-12 reps
3 rounds

Follow with a cooldown and stretch :)

Here are a few guided workouts to get you started on the right track ;)

Fix Your Squat - 3 Squat Myths That Need To Die by Redefining Strength
➥   • Fix Your Squat - 3 Squat Myths That Need T...  

How to Perform the Deadlift for Growth (5 Mistakes You’re Probably Making) by Jeremy Ethier
➥   • How to Perform the Deadlift for Growth (5 ...  

5 KB Foundations to Make the Most of Your Kettlebell by Marcus Filly
➥   • 5 Foundations to Make the Most of Your Ket...  

PUSH UP TUTORIAL | Starting Calisthenics by Tom Merrick
➥    • PUSH UP TUTORIAL | Starting Calisthenics  


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