Cape gooseberry (Physalis peruviana) || The Ma'Art
Автор: The Ma'Art HQ
Загружено: 2025-10-05
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This is a high-value fruit crop known locally in Kenya by different names, including "Nathi" among the Kikuyu people. It is a small, golden-yellow berry that is rich in vitamins, antioxidants, and iron, and is also referred to as a "golden berry" or "Peruvian groundcherry".
Some of the benefits offered includes rich Vitamin C for immune support and skin health, antioxidants to combat cell damage and reduce chronic disease risk, dietary fiber for digestion, and minerals like calcium and phosphorus for bone health. It may also help lower blood pressure, control blood sugar, and improve vision due to its phytochemicals and carotenoids.
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