Tai chi Qigong Shibashi Set One – Practice with Cathy

Описание: Welcome to Shibashi Set One, a calming and energising Qigong practice guided by Cathy, an experienced Qigong and Tai Chi instructor with over 13 years of teaching and personal practice.

This gentle sequence of 18 flowing movements combines the wisdom of Tai Chi and Qigong to help you relax, restore balance, and reconnect with your natural energy.

Cathy’s journey in Qigong is rooted in deep dedication and traditional training. In 2016, she travelled to China for three weeks of intensive study in traditional Tai Chi and Qigong. After years of committed practice, she qualified as a fully certified instructor in 2020 and now shares her knowledge to support your wellbeing.

✨ Benefits of this practice include:
💪 Improved strength and flexibility
🧘‍♀️ Reduced stress and deep relaxation
🌿 Enhanced energy flow (Qi) and inner balance

✨ Take a deep breath, press play, and allow yourself to experience the soothing power of Shibashi Set One. ✨

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