🏋🏻‍♂️ THE DIET JOURNEY OF A RAW-VEGAN CROSS-FITTER | Lifting Heavy, Protein, and More (2024)

Описание: #rawvegan #rawfood #veganprotein
Can you do Cross-Fit on a Vegan, High-Raw Vegan, or Fully Raw-Vegan Diet? Are You Getting Enough Protein? In this video, I interviewed my friend Garth Jones for the second time, where we discuss his diet and macronutrient modifications to fuel his intense workouts. He is a CrossFit athlete, an artist, musician, and philosopher, in addition to having a full-time job in the field of informatics and programming. Garth's diet is predominantly fresh fruits, veggies, greens, sprouted cereals, legumes, seeds, and he recently incorporated hemp protein powder to keep up with his workouts. This allows him to practice his sport (CrossFit) with ease and to hit his goals.

Check out his progress on Instagram @VeganCrossFitArtist.

Watch my first interview with Garth here:    • RAW VEGAN CROSSFIT ATHLETE - WHAT DOES HE ...  

My newsletter is available for everyone to read at www.DrAreli.com. In it, I break down the three revelations that led me to change my diet. I also provide a scientific basis for my decision to adopt a high-raw vegan diet, aiming to increase my protein consumption, recompose my body by gaining muscle mass.

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Cronometer and MyFitnessPal are great tools to start tracking yourself and get some understanding on how calories work depending on your measurements (I do NOT have any affiliations).

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✪ WHO IS DR. ARELI?
I am a Physician, a Pathologist, and Neuropathologist, and I am certified by the University of Winchester in Plant-Based Nutrition. I have a full-time job as pathologist and during my free time I like to post educational content on social media to raise awareness about the benefits of a plant-based diet with an emphasis on raw foods. Since Feb 2023, I have been eating now a high-raw diet. Over 80% (close to 90%) of my diet is in the form of fruit, veggies, nuts, seeds, and sprouts. The rest is cooked legumes and pulses. I also include tempe and organic non-GMO tofu and organic raw protein powder for my workouts.


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✪ FOLLOW ME
✯ YouTube:    / @drareli  
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✯ Instagram:   / dr.areli  
✯ X (twitter):   / drarelix  
✯ Website: https://www.DrAreli.com (subscribe to my newsletter).

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✪ VEGAN DIETS BRITISH & AMERICAN DIETETICS ASSOCIATION STATEMENTS:
✯ British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages: https://www.bda.uk.com/news/view?id=179
✯ It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases: https://www.ncbi.nlm.nih.gov/pubmed/1...

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✪ DISCLAIMER 1: The content of my channel, including text, images, audio, or other formats, was created for informational purposes only. My views are my own and do not represent the point of view of my employer. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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Music: Bad Snacks (Youtube Library).