Yoga Nidra for Deep Sleep & Inner Healing | A Guided Journey into Light & Stillness

Описание: Experience deep rest and expanded awareness with this guided Yoga Nidra meditation.
This calming bedtime practice is designed to gently guide you into sleep while activating inner stillness, clarity, and conscious presence.
Let go of the day.
Breathe deeply.
Melt into silence.
✨ What to expect in this session:
• Full body relaxation and grounding
• Gentle breath awareness
• Subtle energy activation and healing light imagery
• A peaceful journey toward expanded consciousness
• Ideal for sleep, inner clarity, and nervous system reset
🛏️ Perfect for:
Sleep preparation, anxiety relief, meditation before bed, inner healing, emotional balance, and lucid dreaming gateways.
🎧 Headphones recommended for full immersion.
🌙 Whether you're struggling to fall asleep or seeking deep inner peace, this Yoga Nidra practice invites you into a space of calm, stillness, and quiet expansion.

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Warning: This meditation is designed for relaxation and sleep. Do not listen while driving or operating heavy machinery. Ensure you are in a safe and comfortable environment before starting.

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