Nighttime Habits That Heal Your Gut While You Sleep Fix Bloating, Leaky Gut & Inflammation Naturally

Описание: Did you know your gut heals the most while you sleep? These 5 nighttime habits support digestion, reduce inflammation, and help repair your gut lining — naturally. From herbal teas to prebiotic supplements and better sleep, learn how to build a simple evening routine that transforms your gut and energy levels.
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⏱️ Timestamps:
00:00 – Hook: Night habits that reset digestion
00:30 – Why nighttime matters for gut healing
01:30 – Habit 1: Stop eating 3 hours before bed
02:30 – Habit 2: Drink gut-soothing tea
03:30 – Habit 3: Gentle stretching or breathing
04:30 – Habit 4: Take prebiotics or L-glutamine
05:30 – Habit 5: Deep, quality sleep
06:30 – Full night routine recap
08:00 – Final message + teaser

📚 SOURCES / REFERENCES
1. National Institutes of Health – “The migrating motor complex and gut motility”
2. PubMed – “Effects of L-glutamine on gut barrier integrity”
3. Dr. Michael Ruscio – Healthy Gut, Healthy You
4. Harvard Medical School – “Sleep and gut microbiota”
5. Frontiers in Nutrition – “Impact of prebiotics and circadian rhythms on gut health”