Eustress and distress in hindi | Difference in eustress and distress by Dr Chanchal Pal | Eustress

Описание: #whatisstressinhindi
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Hello everyone I'm Dr Chanchal Pal

About this video
Stress is not always bad
there are two types of stress

EUSTRESS or positive stress
DISTRESS or negative stress

Eustress motivates and excites us
its Increases our productivity
Eustress is good for our health and well being we feel confident and enjoy task
Eustress term was given by Hans Selye

Hope you find this video useful

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