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Why Your Glutes Aren't Growing (even with the best exercises)
Автор: Quinn Castelane
Загружено: 2025-02-16
Просмотров: 50412
Описание:
In this video, I explain a key concept as to why your glutes aren't growing, even if you are performing some of the "best" glute exercises. For some, you have a loss of connection to the glutes, and for others, the glutes are chronically tight. Whichever category you fall into, this concept, exercise and fascia release position should move you in the right direction.
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0:00 Why Your Glutes Aren't Growing
2:05 Fascia Release Positions
5:57 Exercise
11:04 Routine Breakdown
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