Summer Ab Workout
Автор: Confused Muscles
Загружено: 2022-04-13
Просмотров: 399
Описание:
7 ab exercises to help you get summer abs! Let's get it Nick Cannon
Heel Touch - 20 rep (10 slow, 10 fast)
Double Crunch - 10 rep
Toe Touch + Flutter Kick - 20 rep (each toe touch is 1 rep)
Dumbbell Single Leg Crunch - 10 rep (each leg is 1 rep)
Dumbbell Crunch - 10 rep
Dumbbell Oblique Crunch - 20 rep (each side)
Oblique V-Up Combo - 10 rep (each combo is 1 rep)
2 rounds
Beginner - 5lb dumbbell
moderate - 10-15lb dumbbell
We going hard to get the perfect summer abs and you can too with these 7 ab exercises. You will also need to be consistent, discipline and follow these easy tips.
✅Do a Small Calorie Cut
✅Reduce Salt & Sugar
✅Target All Your Abs
✅Up the Fiber and Lean Protein
✅Cut Alcohol
✅Drink More Water
✅Exercise
Let‘s get SUMMER READY!!!
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