INAMA 10 ZAGUFASHA GUSAMA VUBA

Описание: Inama 10 zagufasha gusama vuba:

1. Kumenya neza igihe cy'uburumbuke:

Umugore ufite imihango isanzwe (ikizenguruko cy’iminsi 28), ahanini uburumbuke buba hagati y’iminsi ya 11 n’iya 21 nyuma yo gutangira imihango. Ushobora gukoresha uburyo bwo gupima ibimenyetso by'uburumbuke (nk'ururenda rw’umweru rukweduka cyangwa ibipimo by'ubushyuhe bwa buri munsi).
Urugero: Niba imihango yawe yatangiye ku itariki ya 1, ku itariki ya 14 cyangwa hafi yayo waba uri mu gihe cy'uburumbuke.

2. Kongera inshuro z’imibonano mpuzabitsina mu gihe cy'uburumbuke:

Imibonano mpuzabitsina ihoraho, by’umwihariko mu gihe cy'uburumbuke, izamura amahirwe yo gusama.
Urugero: Imibonano ya buri munsi cyangwa buri munsi umwe hagati y’umunsi wa 10 na 20 mu cyumweru cy’uburumbuke.

3. Kurya indyo yuzuye kandi ikungahaye kuri vitamini:

Indyo irimo folic acid, icyuma, zinc, na vitamini C na E ifasha kuzamura intanga n'uburumbuke.
Urugero: Kurya imboga rwatsi (nk’isombe), ibinyampeke (nk’ibishimbo n’ibinyarutsa), n’imbuto zifite vitamini (nk’amacunga na avoka).

4. Kwibanda ku buzima bwiza bw'umubiri:

Kwirinda ibiro byinshi cyangwa ibiro bike cyane kuko bishobora kubangamira imisemburo igenga uburumbuke.
Urugero: Kwitoza byoroshye, nk’imyitozo ngororamubiri ya buri munsi (nk’imyitozo yo kugenda ku maguru iminota 30).

5. Kwihagararaho ku buruhukiro no kugabanya stress:

#Stress nyinshi ishobora kubangamira imikorere y’imisemburo. Jya ushyiraho igihe cyo kuruhuka no kwirinda ibintu biguhangayikisha.
Urugero: Gufata akanya ka yoga cyangwa gutembera mu mwanya wo kuruhuka.

6. Gusuzuma #ubuzima bw'umubiri wawe n'umugabo wawe:

Gusuzuma niba nta ndwara cyangwa #ibibazo by’ubuzima bishobora kubangamira gusama. Umugabo agomba kumenya uko intanga ze zimeze (spermogramme).
Urugero: Kumenya niba udafite ibibazo by'imisemburo (nk'ikibazo cya polycystic ovary syndrome).

7. Kwirinda ibinyobwa bisindisha n’itabi:

Ibitabi n'inzoga nyinshi bishobora kugabanya #uburumbuke bw'umubiri w’umugore n’umugabo.
Urugero: Guhagarika itabi no kugabanya inzoga mbere y'amezi 3 yo gushaka gusama.

8. Kwirinda imiti ibangamira uburumbuke:

Imiti imwe n'imwe ishobora kugabanya #intanga ku mugabo cyangwa gusubiza inyuma uburumbuke ku mugore. Jya ubanza kugisha inama muganga mbere yo gufata imiti.
Urugero: #Kwirinda gukoresha #imiti yo kurwanya ububabare (nka ibuprofen igihe cyose).

9. Kugabanya ikoreshwa ry’ibikoresho byo kuboneza urubyaro:

Nyuma yo guhagarika uburyo bwo #kuboneza #urubyaro, ishobora gufata igihe gito kugira ngo umubiri w’umugore usubirane.
Urugero: Guhagarika uburyo nka pilule n'ibindi byibuze amezi 2 mbere yo kugerageza gusama.

10. Kwihanganira igihe kinini no kwihutira gusaba ubufasha bwa muganga:

Niba udashoboye #gusama mu mezi 6 kugeza ku mwaka, bikwiye kugana #muganga w'inzobere mu ndwara z’uburumbuke.
Urugero: Niba #umugore afite imyaka hejuru ya 35, asabwa gusaba ubufasha nyuma y’amezi 6 yo kugerageza.


NB: Ibi byose ni ngombwa ko bikorwa mu buryo bunoze kandi bujyanye n'imibereho y'umuntu. Niba hari ikibazo cyihariye, wabwira #muganga akagufasha mu buryo burushijeho.