How To Listen To Your Body During Workouts?
Автор: Obesity Fighters Club
Загружено: 2026-01-28
Просмотров: 4
Описание:
Ever wonder how some people instinctively know when to push harder or when to ease up during their workouts? Discover the secret to maximizing your fitness progress safely and effectively by learning to understand your body's unique language.
In this video, you'll learn how to:
► Differentiate between beneficial muscle fatigue and pain that signals you should stop.
► Monitor your breathing and perceived exertion level to avoid overtraining.
► Recognize when your exercise form breaks down, increasing injury risk and reducing effectiveness.
► Identify urgent signals like lightheadedness or dizziness that demand immediate rest.
► Master interoception to transform your workouts into a dynamic, rewarding conversation with your body.
#WorkoutListening, #BodyCues, #FitnessTips, #SafeExercise, #ExerciseGuidance, #ObesityFightersClub
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
