What Is Thought Reframing In CBT?
Автор: CBT Toolkit
Загружено: 2025-12-24
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Curious about a powerful technique used in Cognitive Behavioral Therapy? This video breaks down the concept of thought reframing, showing you how it can revolutionize your thinking patterns.
In this insightful guide, you will learn:
► The fundamental definition of thought reframing and its role in CBT.
► Practical steps to identify and challenge unhelpful thought patterns.
► How to transform negative thoughts into more balanced and realistic perspectives.
► The benefits of incorporating thought reframing into your daily mental wellness routine.
► Common misconceptions about thought reframing and how to overcome them.
#ThoughtReframing, #CBT, #MentalHealth, #CognitiveBehavioralTherapy, #Mindfulness, #Therapy
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