When should you take Whey Protein | Pre-Workout or Post-Workout | HEALTH INSIDERS

Описание: #wheyprotein #preworkout #health
HI GUYS,
I hope you all are doing great. I know this has been a long time since there was a video but now we are back with amazing content. Knowing whether to drink a protein shake before or after workout can make a big difference in your fitness results. In this video, we break down how protein timing affects muscle growth, recovery, and overall performance. You’ll learn the benefits of having a protein shake before workout for energy and endurance, as well as why a protein shake after workout supports faster recovery and muscle repair. We’ll also cover the best time to take protein powder, how whey protein compares to other sources, and practical tips to make your protein shake routine more effective. We have covered different types of whey protein and how each type of protein plays role in muscle development.

00:00 Introduction
00:35 What is Whey Protein
01:15 Types
02:26 Pre-Workout
03:06 Post-Workout
04:22 Summary

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*Disclamar:*

Any advice give in this video is only for educational purposes only. Before taking any step, please Make sure to talk with your physician or health specialist

Links Of Resources

https://pmc.ncbi.nlm.nih.gov/articles...

https://www.healthline.com/nutrition/...