How to Manage Irregular Periods Naturally | Acupressure Tips for Women's Health

Описание: 00:00 Introduction
00:15 Reasons for Irregular Period
00:55 How Traditional Chinese Medicine (TCM) and Irregular Periods
01:36 Treatments based on Traditional Chinese Medicine
01:54 Common Herbs for Irregular Periods
02:05 Common Acupuncture points for Irregular Periods
02:32 Lifestyle Tips based on TCM
03:40 Moxabustion
03:50 Foods for Irregular Period
04:22 Tips for stress
04:45 Regulating our Emotions
05:31 Spleen Energy Deficiency and Irregular Periods
05:58 Conclusion of lifestyle tips discussed so far
06:30 Advice
06:47 Emotions and Organ function
07:20 How to release emotions
08:16 Conclusion
08:52 Acupressure exercises

Discover how to balance your cycle naturally! In this video, I share knowledge on managing irregular periods using Traditional Chinese Medicine principles, including acupressure techniques and holistic tips. Learn how to enhance your overall reproductive health and improve well-being with natural remedies.

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