Quad Bias leg day & touch up chest/delts

Описание: Starting Leg Day with Laterals & Flyes? Here’s Why

Most people wouldn’t think to hit chest flyes and lateral raises before training legs, but here’s why I do:

My split prioritizes chest and delts, so I structure my sessions to get high-quality volume when I’m fresh—without creating fatigue that would take away from my leg work.

A big mistake in programming is chasing a pump instead of maximizing mechanical tension, which is the real driver of muscle growth.

High-frequency training allows me to distribute volume strategically, leading to less soreness and fatigue perception—just because a session feels harder doesn’t mean it was more productive.

The real indicator of progress is adding load and reps over time, not how wrecked you feel after a workout.

This approach helps me train hard, recover well, and keep progressing—rather than just getting sore, chasing fatigue, or a pump.

Legs B Session: Pre-Leg Work:
Smith Upright Row – 3 sets (8-12 reps)
Prime Pec Fly – 2 sets (12-15 reps)
Legs:
Prime Leg Extension – 2 sets
Pendulum Squat – 3 sets (10-15 reps)
Seated Leg Curl – 4 sets (12-15 reps)
Single-Leg Life Fitness Extension – 2 sets (15-20 reps)

🔔 Don't forget to like, comment, and subscribe for more updates on my journey and bodybuilding tips!

Want to learn more about how I approach everything for myself and my athletes? Head on over to J3U through the links below:

J3U Physique Education
https://j3university.com

J3U Coaching Service
https://j3ucoaching.com

Follow John Here:
Instagram: @johnjewett3

Podcast:
PodBean: https://johnjewettiii.podbean.com/
Spotify: https://open.spotify.com/show/66BYE8M...
Google Podcast: https://podcasts.apple.com/us/podcast...

👨‍⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive J3U Panel & Additional Markers: Code: “J3U”
Affiliate Link: https://marekhealth.com/J3U

💊 Animal (Performance Supplements) 15% Discount Code: "John20"