The Carb Cycling Approach That Helped Me Drop 27lbs (in just 5 weeks)

Описание: In this video, I will be breaking down the carb cycling approach that I used to drop 27 pounds and get absolutely shredded within just 5 weeks.


This is also the exact same approach that many of my current 1-on-1 clients are using to accelerate fat loss, increase their likelihood for lean muscle growth and reduce low energy and bloating.

🔑 Key takeaways from this video:


• Keep your high carb days specified for your highest intensity training days, including your leg days which need more carbs in order to be most effective

•Keep your low-carb days specified for your non-training days or for you guys that train more frequently: use those low-carb days on your less intense workouts towards the latter half of the week

•Keep your protein a bit lower on your high carb days to prevent the protein from being stored for excess energy as gluconeogenesis will convert amino acids into carbohydrates

•Use a 3/2/2 or 3/3/1 approach for high/low/medium carb days

If you got value from this video and want to see exactly step-by-step how I help guys just like you transform their physique and accelerate fat loss while packing on dense lean muscle using my carb cycling approach without having to give up sweets or your favorite carbohydrate sources, just click the link below and book in a free strategy call or I’ll walk you through my exact 3-part carb cycling protocol and see if I’m a good fit to help you achieve your ideal physique🚀

Book a free 1-1 roadmap session with me below 👇

https://calendly.com/achieveyourideal...

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