You're Focusing On The WRONG THINGS For Fat Loss

Описание: #IvanaChapman #fatloss #losefat
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THINGS THAT DON'T MATTER FOR FAT LOSS...And The ONE THING THAT DOES.

A lot of people spend too much time worrying about things that don't really matter for fat loss. If weight loss or fat loss is your goal, focus on the things that really matter.

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References:

Effects of meal frequency on weight loss and body composition https://academic.oup.com/nutritionrev...

A randomized controlled trial to study the effects of breakfast on energy intake, physical activity, and body fat in women who are nonhabitual breakfast eaters
https://www.sciencedirect.com/science...

Fat loss depends on energy deficit only, independently of the method for weight loss
https://pubmed.ncbi.nlm.nih.gov/18025...

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

YOU'RE FOCUSING ON THE WRONG THINGS FOR WEIGHT LOSS:    • You're Focusing On The WRONG THINGS For Fa...