3 BEST EXERCISES TO REDUCE SWELLING FEET
Автор: Dr. Kelwin – Physical Therapy & Mobility
Загружено: 2025-03-17
Просмотров: 289
Описание:
Swollen feet? Send this video to someone who needs quick relief!
Do these moves every day to gain more strength in your feet, increase flexibility, decrease pain, reduce fluid retention and swelling.
1️⃣ Tiptoe: 30 reps
2️⃣ Circular movements: 30 reps
3️⃣ Toe curls 30 reps
🌟 Save this video and get started today!
#shortvideo #exercise #health
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