Mindful Moments - Wrists, hips, and 3 part breath.
Автор: Charlyn Reihman
Загружено: 2026-02-01
Просмотров: 3
Описание: These Mindful Moments focus first on wrists with a number of options to bring movement to the wrists (great for computer breaks) and then hip and leg movements from seated position. The butterfly breath and 3 part breath are practiced.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: