Jenny Craig helps you understand healthy food portion sizes

Описание: Did you know that American portion sizes have doubled and in some cases tripled over the last few decades?* With plates and portion sizes getting bigger and bigger, it can be difficult to know how many calories you're eating. Learn just how much U.S. food portion sizes have changed and how this could be impacting your weight. You may be shocked to find out just how many calories are in your favorite foods.

Jenny Craig makes it easy for you to enjoy your favorite foods without the excess calories. Learn more and keep these portion control tips in mind:
Use smaller plates - when your plate is smaller, there’s less space to fill up which can help you reduce your calorie intake

Pre-pack your snacks - we all reach that time in the day when we’re craving something sweet or savory. Pre-packing your snacks helps you only eat the recommended serving size.

Eat slowly & mindfully - Enjoy your meal without from any distractions from the TV, your laptop, or social media. You’ll enjoy what you’re eating and can also eat less.

Watch Jenny Craig vs. skipping meals next:    • Jenny Craig vs. skipping meals: Eat more t...  

Visual Portion Size Guide - Use these easy visual clues to remember what a cup looks like
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Watch Catie and James, two new Jenny Craig members, as they navigate the Rapid Results program and their super busy lives in our new reality series, My Full Plate:
   • My Full Plate - Episode 1 - It's All in th...  

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ABOUT JENNY CRAIG
Jenny Craig provides a one-on-one weight loss consultant to support your journey and delicious chef-crafted meals so you can see real results!

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[text on screen]: Jenny Craig . Portion Perfection. For the past 20 years, average portion sizes have been growing. Making Americans eat more and suffer the consequences.

Pizza 20 years ago 500 calories, today 850 calories. Jenny Craig Margherita personal size pizza 200 calories.

Cheeseburger 20 years ago 330 calories, today 590 calories. Jenny Craig cheeseburger 280 calories.

Pasta 20 years ago 500 calories, today 1025 calories. Jenny Craig spaghetti and meatballs 290 calories.

Turkey sandwich 20 years ago 320 calories, today 820 calories. Jenny Craig ham and swiss baguette 220 calories.

Bagel 20 years ago 140 calories, today 350 calories. Jenny Craig New York Style Bagel 160 calories.

Popcorn 20 years ago 270 calories, today 630 calories. Jenny Craig White cheddar popcorn 150 calories.

Muffin 20 years ago 210 calories, today 500 calories. Jenny Craig chocolate muffin 190 calories.

Jenny Craig makes it easy to get the right portions at every meal. Take the guesswork out of portions and weight loss with chef-crafted food that includes the perfect balance of carbs, protein and fat. Jenny Craig