Health Over the Scale, Even on Vacation

Описание: The truth about weight loss isn’t the number on the scale, it’s your health, your mindset, and learning to love your body, even in seasons that don’t look perfect

Hey friends, Toya here from Toya Talks.

I’m sharing this video as a real-life check-in from the middle of the Caribbean Sea 🌊 while on vacation, surrounded by unlimited food, drinks, and all the things that usually throw us off track.

A few weeks ago, I experienced some weight gain, and like many of us, I’ve been working to get back on track. But instead of obsessing over the number on the scale, I’ve been reminding myself what this journey is really about, my health, longevity, and being here long-term for my children and future grandchildren.

In this video, I share a few simple ways I’m staying intentional with my health even while on vacation, including mindful food choices, movement that works for me, and staying hydrated. No extremes. No perfection. Just consistency and grace.

If you’ve ever felt discouraged by the scale, stuck in comparison, or unsure how to stay healthy when life isn’t “ideal,” this video is for you.

Remember, it’s not about doing everything perfectly, it’s about small choices that add up over time.

If this encouraged you, let me know in the comments where you are on your health journey, and don’t forget to like, subscribe, and share for more real conversations about wellness, mindset, and motherhood.

Until next time, see you on Toya Talks 💜

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