Homemade Health Drink Ragi Malt
Автор: Gita's Kitchen
Загружено: 2018-07-26
Просмотров: 677804
Описание:
Millets are high in nutrition and their consumption has many health benefits.Ragi or finger millet is very good for people of all ages and good for bones as it is a good source of calcium. It is also rich in iron, fibre and specially good for diabetics. This recipe shows how to make a health drink using ragi powder. Children will like it and benefit from it too. The sugar free version of this drink is made by adding buttermilk and salt. This is extremely refreshing and cooling and has great health benefits.
Ingredients
(sweet Version)
Ragi powder 1 tsp (heaped).
Water 1 cup
Milk 1 cup
sugar /jaggery to taste
Badam/almond 10
Cardamom a few
Salt version
Ragi powder 1 Tsp
Water 1 cup
Buttermilk 1 cup
Salt to taste
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