Mindful Responses: Adapting to Fight or Flight Challenges

Описание: Internal self-talk is POWERFUL.

In fact, it’s so powerful that it can transform your body’s physical response to a “fight or flight” situation.

Before your next presentation or a big meeting, ground yourself in the present, turn your self-talk toward messages of resilience, and watch what happens next.   

Check out our video for more on controlling your "fight or flight" reaction 👇
https://mtr.cool/juayksdvzj

#ceoinsights #internaldialogue #positiveselftalk #resilient #publicspeakingcoach