Core Exercise Routine for Second Trimester of Pregnancy
Автор: healthandwholeness
Загружено: 2013-02-17
Просмотров: 129602
Описание:
Alisia demonstrates Pilates core exercises that will keep your abs challenged and strong during second trimester of pregnancy. It only takes 8 minutes! Ab exercises will help with labor, delivery and recovery.
Alisia is a personal trainer at Arlington, Virginia based Health and Wholeness
Check out www.true-hw.com for more information!
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